Corn Meal Mush

VeganVegetarian
Prep: 5 min Cook: 10 min Cuisine: American

Corn Meal Mush is a comforting, hearty dish with a creamy texture and rich flavor, perfect for breakfast or side. Its simplicity highlights the natural sweetness of cornmeal and the savory richness of bacon drippings, appealing to those who enjoy warm, nostalgic comfort foods.

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Ingredients

  • 1 cup water ⓘ
  • 1/2 cup self-rising corn meal
  • 2 tablespoons oleo or bacon drippings ⓘ

Instructions

  1. Bring water to a boil in an iron frying pan.
  2. Add cornmeal to the boiling water slowly, stirring constantly.
  3. When the mixture thickens, add oleo or bacon drippings.
  4. Cook just enough to mix the seasoning in.
  5. Serve in a soup bowl with buttermilk.
  6. Do not stir in after serving.
  7. When the milk is used up, add another topping of buttermilk.

Nutrition & Diet Analysis (per serving)

87 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.3g
Carbs 21.6g 8% DV
Fiber 0.1g
Sugar 2g 4% DV

Electrolytes

Sodium 231.5mg 10% DV
Potassium 28.5mg 1% DV

Vitamins & Minerals

Vitamin A 113.8mcg 13% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.8mcg 4% DV
Calcium 4.3mg
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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