Corn Olive Spread

VegetarianDairy
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Ingredients

  • 2 (8 ounce) packages cream cheese, softened (fat free is ok) ⓘ
  • 1 (1 ounce) package dry ranch dressing mix ⓘ
  • 1 medium red bell pepper, chopped ⓘ
  • 1 (11 ounce) can corn, drained ⓘ
  • 1 (4 1/2 ounce) can chopped green olives, drained ⓘ

Instructions

  1. Mix cream cheese and ranch dressing.
  2. Stir in remaining ingredients.
  3. Cover and refrigerate for 1-2 hours.
  4. Serve with a buttery cracker or in a round, hollowed out loaf of bread. (I use garlic and cheddar or cheddar and jalapeno from a local bakery).

Nutrition & Diet Analysis (per serving)

176 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 11.3g 14% DV
Carbs 25.7g 9% DV
Fiber 21.1g 75% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 601mg 26% DV
Potassium 129mg 3% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 125.8mcg 14% DV
Vitamin C 33.5mg 37% DV
Vitamin D 0.1mcg 1% DV
Calcium 48mg 4% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies corn green olives cream cheese red bell pepper

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