Corn Pie (Barbados)

Vegetarian
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Ingredients

  • 14 ounces cream-style corn ⓘ
  • 14 ounces corn ⓘ
  • 2 eggs ⓘ
  • 1/4 cup sugar ⓘ
  • 2 tablespoons flour ⓘ

Instructions

  1. Beat eggs and sugar. Add corn, flour, and baking powder. Put in a greased baking dish, and bake at 350*F for 30-40 minutes.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 2.2g 3% DV
Carbs 74g 27% DV
Fiber 21.6g 77% DV
Sugar 0.1g

Electrolytes

Sodium 2724.8mg 100% DV
Potassium 239.5mg 5% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 9.2mg 10% DV
Calcium 1546.3mg 100% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn sugar baking powder egg flour

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