Corn Pops Snack Mix

VegetarianDairy
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Ingredients

  • 3 cups corn pops puffed corn cereal ⓘ
  • 1/4 cup melted butter ⓘ
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon onion salt ⓘ
  • 1/8 teaspoon oregano ⓘ
  • 1/8 teaspoon dill weed ⓘ

Instructions

  1. Pour melted butter in a large mixing bowl.
  2. Add the Worcestershire sauce, onion salt, oregano, dill and Corn Pops; mix well to coat the cereal.
  3. Pour into a 12 x 9 pan and bake for 15 minutes at 350°, stirring every 5 minutes.
  4. You may also add pecans or peanuts to this mix!

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 27.2g 35% DV
Carbs 45.6g 17% DV
Fiber 12.1g 43% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 480mg 21% DV
Potassium 743.5mg 16% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 450mcg 50% DV
Vitamin C 38.3mg 43% DV
Calcium 495.5mg 38% DV
Iron 16.1mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano corn pops puffed corn cereal butter worcestershire sauce dill weed

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