Corn Pudding Souffl

Name: Corn Pudding Souffl
Yield: 4 servings
Ingredients: 2 cans corn, drained; 2 cans cream-style corn; 5 eggs; 1/2 c. sugar; 4 Tbsp. cornstarch; 1 1/2 tsp. salt; 1/2 tsp. dry mustard; 1 Tbsp. minced onion; 1/2 c. milk; 1/2 c. melted butter; pinch of basil or thyme; 4 oz. jar pimento

Vegetarian Dairy

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Ingredients

2 cans corn, drained ⓘ
2 cans cream-style corn ⓘ
5 eggs ⓘ
1/2 c. sugar ⓘ
4 Tbsp. cornstarch ⓘ
1 1/2 tsp. salt ⓘ
1/2 tsp. dry mustard ⓘ
1 Tbsp. minced onion ⓘ
1/2 c. milk
1/2 c. melted butter ⓘ
pinch of basil or thyme ⓘ
4 oz. jar pimento ⓘ

Instructions

Mix all together. Bake 1 hour at 400°. Stir once after 30 minutes.

Nutrition & Diet Analysis (per serving)

704 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV

Total Fat 33.6g 43% DV

Carbs 103.8g 38% DV

Fiber 22.9g 82% DV

Sugar 14.1g 28% DV

Electrolytes

Sodium 9943.5mg 100% DV

Potassium 451.5mg 10% DV

Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 163mcg 18% DV

Vitamin C 40.3mg 45% DV

Vitamin D 0.4mcg 2% DV

Calcium 236.8mg 18% DV

Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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