Corn Salad I

Name: Corn Salad I
Yield: 4 servings
Ingredients: 10 ounces white corn, drained; 3 green onions, thinly sliced; 3 hard-cooked eggs, chopped; 1/4 cup creamy salad dressing (e.g. Miracle Whip)

Vegetarian

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Ingredients

10 ounces white corn, drained ⓘ
3 green onions, thinly sliced ⓘ
3 hard-cooked eggs, chopped ⓘ
1/4 cup creamy salad dressing (e.g. Miracle Whip) ⓘ

Instructions

In a bowl, mix the corn, green onions and eggs. Add enough salad dressing to create a smooth creamy consistency. Sprinkle with paprika for color.

Nutrition & Diet Analysis (per serving)

210 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 10.5g 13% DV

Carbs 27.6g 10% DV

Fiber 1g 4% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 301.3mg 13% DV

Potassium 264.5mg 6% DV

Cholesterol 65.5mg 22% DV

Vitamins & Minerals

Vitamin A 31mcg 3% DV

Vitamin C 8.2mg 9% DV

Calcium 76.8mg 6% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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