Corn Salad That Disappears

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Ingredients

  • 2 (15 ounce) cans corn
  • 1 (15 ounce) can peas
  • 12 cup pitted black olives, chopped
  • 6 -8 dill pickles, chopped
  • mayonnaise
  • salt
  • pepper

Instructions

  1. Drain corn and peas and put in bowl.
  2. Add olives and pickles; mix well.
  3. Season with mayo to taste.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 19.9g 26% DV
Carbs 25.5g 9% DV
Fiber 21.7g 77% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9821.5mg 100% DV
Potassium 134.8mg 3% DV

Vitamins & Minerals

Vitamin A 92.5mcg 10% DV
Vitamin C 22.9mg 25% DV
Calcium 41.8mg 3% DV
Iron 1.2mg 7% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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