Corn Saladroswell, New Mexico
A vibrant and refreshing corn salad featuring sweet corn, crunchy vegetables, and a tangy Italian dressing, perfect for picnics, barbecues, or as a side dish. Its colorful ingredients and crisp texture make it a crowd-pleaser suited for casual gatherings and summer meals.
Ingredients
Instructions
- Combine the drained corn, chopped onions, bell peppers, tomatoes, pimentos, and diced celery in a large bowl.
- Pour the Italian salad dressing over the mixture.
- Toss everything together until evenly coated.
- Cover and chill the salad for at least an hour before serving.
- Can be prepared a day in advance for better flavor.
Tips & Substitutions
For added flavor, consider using fresh corn instead of canned, if in season. You can also substitute the Italian dressing with a homemade vinaigrette for a personalized touch. If you want some heat, adding diced jalapeños or a pinch of cayenne can elevate the dish. This corn salad pairs wonderfully with American recipes like Moms Sloppy Joes.
Serving Suggestions
Serve this refreshing corn salad as a side dish at barbecues or picnics. It complements grilled meats beautifully and is an ideal topping for tacos. For a complete meal, pair with dishes like Baked Ham With Raisin Sauce or enjoy it as a light lunch alongside a bowl of soup. It also makes a great filling for wraps.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld over time, enhancing the taste. Avoid freezing as the texture of the vegetables may become mushy upon thawing. Serve chilled for the best experience.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Saladroswell, New Mexico contains roughly 272 calories, with 6g protein, 60g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (148% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 576mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of canned?
Yes, frozen corn can be used as a substitute. Just thaw it and drain any excess water before mixing it with the other ingredients. It retains a nice crunch and fresh flavor, making it a great alternative for this salad.
How long can I keep this corn salad in the refrigerator?
The corn salad can be stored in the refrigerator for up to 3 days. To maintain the best texture and flavor, make sure it is kept in an airtight container. If the salad looks watery after a day, simply drain off any excess liquid before serving.
Can I make this salad vegan?
Absolutely! The salad is already vegan-friendly, but if you're using a dressing that contains dairy, opt for a vegan Italian dressing. This way, you can enjoy the same delicious flavors while keeping the dish entirely plant-based.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).