Corn Salmon Tartare

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Ingredients

  • 13 ounces skinless, boneless salmon fillet
  • 3 ounces smoked salmon, minced
  • 2 tablespoons minced red onion
  • 2 tablespoons minced chives
  • 2 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon Tabasco sauce (or up to taste)
  • 1 tablespoon mayonnaise
  • 1/2 cup fresh corn kernels, straight from the cob
  • 1/2 teaspoon freshly ground pepper

Instructions

  1. Unless you are using sushi grade salmon, place the filet in the freezer for 24 hours. Defrost. With a sharp knife, finely mince the salmon.
  2. In a medium sized bowl, mix the salmon with the remaining ingredients. Cover the bowl and refrigerate for at least 30 minutes, or up to 12 hours. Serve. Yum.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 48.6g 62% DV
Carbs 28.4g 10% DV
Fiber 7.7g 28% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 350.5mg 15% DV
Potassium 918.3mg 20% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 874.3mcg 97% DV
Vitamin C 168.8mg 100% DV
Calcium 219mg 17% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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