Corn Souffle Or Pudding

VegetarianDairy
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Ingredients

  • 2 c. cream-style corn
  • 2 Tbsp. flour ⓘ
  • 1 Tbsp. sugar ⓘ
  • 1/2 tsp. salt ⓘ
  • 1 c. milk ⓘ
  • 3 Tbsp. melted oleo ⓘ
  • 3 separated eggs (beat whites last) ⓘ

Instructions

  1. Mix flour, sugar and salt with corn.
  2. Add melted oleo and milk.
  3. Beat yolks and add to mixture.
  4. Beat whites until "stiff" and fold into the mix.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 4.8g 6% DV
Carbs 68.2g 25% DV
Fiber 2.2g 8% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 9843mg 100% DV
Potassium 322.5mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 14.2mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 176mg 14% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar egg flour milk cream-style salt

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