Corn Stock

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Ingredients

  • Vegetable cooking spray
  • 1 small unpeeled onion, sliced
  • 2 garlic cloves, minced
  • 8 (14 1/2-ounce) cans vegetable broth

Instructions

  1. Coat a large Dutch oven with cooking spray, and place over medium-high heat until hot. Add onion and garlic; saute 5 minutes. Add corn cobs and broth; bring to a boil. Reduce heat, and simmer, uncovered, 1 hour. Remove from heat; cover and let stand 30 minutes. Strain mixture through a sieve in a large bowl; discard solids.
  2. Shortcut: Substitute 3 (14 1/2-ounce) cans vegetable broth for the 5 cups Corn Stock in the Hopi Indian Stew With Posole and the Tortilla Soup.

Nutrition & Diet Analysis (per serving)

158 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 7.8g 10% DV
Carbs 19.1g 7% DV
Fiber 1.2g 4% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 302.5mg 13% DV
Potassium 61.3mg 1% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.1mcg
Calcium 15.3mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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