Marinated Fresh Tomatoes

Prep: 10 min Cuisine: Mediterranean

A vibrant marinated salad featuring fresh tomatoes, peppers, and onions, dressed in a tangy vinaigrette with tarragon and celery seed, perfect for light summer meals.

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Ingredients

  • 3 medium tomatoes, quartered
  • 6 green peppers, cut up
  • 2 onions, sliced
  • cucumbers, sliced
  • 6 Tbsp. salad oil
  • 3 Tbsp. vinegar
  • 2 tsp. sugar
  • 1/4 tsp. tarragon
  • 1/8 tsp. celery seed

Instructions

  1. Combine all ingredients in a tightly covered dish.
  2. Refrigerate the mixture for at least a few hours to allow flavors to meld.
  3. Serve chilled as a refreshing side dish.

Tips & Substitutions

For an added flavor boost, try using heirloom tomatoes for a variety of tastes and colors. If you want a bit of heat, consider adding some diced jalapeños or a dash of hot sauce. You can substitute the salad oil with olive oil for a richer taste, or use a flavored oil like garlic-infused oil. Fresh herbs like basil or parsley can also enhance the dish, aligning it with Mediterranean recipes.

Serving Suggestions

Serve this marinated fresh tomato dish alongside grilled meats or as part of a refreshing summer salad spread. It pairs beautifully with Marinated Tomatoes And Onion for a colorful side dish. You can also enjoy it atop crusty bread for a light appetizer or as a topping for tacos.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to develop, making it even tastier the next day. This dish is best served chilled, so there's no need to reheat; simply enjoy it straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated Fresh Tomatoes contains roughly 364 calories, with 4g protein, 52g carbohydrates, and 16g fat. It is an excellent source of vitamin C (81% of the Daily Value) and dietary fiber (26% of the Daily Value), and a good source of potassium and iron. It also contributes 7g of dietary fiber toward your daily target.

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 16.4g 21% DV
Carbs 52.2g 19% DV
Fiber 7.2g 26% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 220.4mg 10% DV
Potassium 597.8mg 13% DV

Vitamins & Minerals

Vitamin A 45.1mcg 5% DV
Vitamin C 73.3mg 81% DV
Calcium 68.4mg 5% DV
Iron 1.8mg 10% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of tomatoes for this recipe?

Absolutely! While the recipe suggests medium tomatoes, feel free to use cherry tomatoes, heirloom varieties, or even grape tomatoes. Each type will add its unique flavor and texture, making the dish your own.

How long should I marinate the tomatoes?

Ideally, marinate the tomatoes for at least a few hours, but overnight is even better. This allows the flavors to meld beautifully, giving you a more flavorful dish. Just be sure to give it a gentle stir before serving.

Can I make this dish ahead of time?

Yes, this dish is perfect for making ahead of time! Prepare it a day in advance and let it chill in the refrigerator. The longer it sits, the more the flavors will develop, making it a great option for picnics or potlucks.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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