Corn Sundal

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Ingredients

  • 2 ears of corn on the cob
  • 1/4 teaspoon turmeric
  • 1/2 cup Finely diced shallots or the white part of scallions
  • 1 tablespoon Canola oil
  • 1 teaspoon mustard seeds
  • 1/4 teaspoon asafetida
  • 1/4 teaspoon Paprika
  • 1 sprig curry leaves
  • Salt to taste
  • Juice of 1/2 a lemon

Instructions

  1. Boil the corn cobs in salted water adding turmeric to impart color.
  2. Remove from the water, allow to cool & remove the kernels off from the cob.
  3. heat oil in a skillet and add the mustard seeds, when they sputter, add the shallots, green chiles, torn curry leaves and asafetida. Saute till the shallots turn translucent.
  4. Add the boiled corn, paprika & any extra salt as required, stir to combine. Lower heat, cover and simmer for about 5-7 minutes to allow the flavors to combine.
  5. Transfer to a serving dish, drizzle with lemon juice & serve.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 29.7g 38% DV
Carbs 73.5g 27% DV
Fiber 38.3g 100% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 9765mg 100% DV
Potassium 1515.5mg 32% DV

Vitamins & Minerals

Vitamin A 617mcg 69% DV
Vitamin C 10.2mg 11% DV
Calcium 166.3mg 13% DV
Iron 21.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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