Corn To Freeze

Prep: 5 min Cook: 5 min Cuisine: American

Sweet and savory frozen corn preserves the fresh flavor, making it perfect for summer snacks or side dishes for family gatherings and casual dinners.

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Ingredients

  • 10 c. corn
  • 2 c. water
  • 1/2 to 3/4 c. sugar
  • 1 Tbsp. salt

Instructions

  1. Combine all ingredients in a large pot and bring to a boil.
  2. Boil for 5 minutes to blend flavors and cook the corn.
  3. Cool the mixture, then portion into bags.
  4. Seal and freeze until ready to use.

Nutrition & Diet Analysis (per serving)

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.3g
Carbs 27.3g 10% DV
Fiber 20.9g 74% DV
Sugar 0g

Electrolytes

Sodium 9694mg 100% DV
Potassium 74.8mg 2% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 9.1mg 10% DV
Calcium 25mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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