Corn To Freeze

Prep: 5 min Cook: 5 min Cuisine: American

Sweet and savory frozen corn preserves the fresh flavor, making it perfect for summer snacks or side dishes for family gatherings and casual dinners.

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Ingredients

  • 10 c. corn
  • 2 c. water
  • 1/2 to 3/4 c. sugar
  • 1 Tbsp. salt

Instructions

  1. Combine all ingredients in a large pot and bring to a boil.
  2. Boil for 5 minutes to blend flavors and cook the corn.
  3. Cool the mixture, then portion into bags.
  4. Seal and freeze until ready to use.

Tips & Substitutions

For optimal flavor, use fresh corn when possible, as it provides a sweeter taste. If fresh corn isn't available, frozen corn can work as a substitute. Adjust the sugar according to your taste preference; start with 1/2 cup and increase if desired. Ensure the pot is large enough to prevent overflow while boiling. Stir occasionally to prevent sticking.

Serving Suggestions

This sweet corn pairs beautifully with Oven French Fried Potatoes for a comforting meal. Serve alongside grilled meats or mix into salads for added sweetness. It can also be used in soups or casseroles, enhancing flavors in Chicken With Brandied Mushroom Sauce. Enjoy this versatile dish as a side or incorporated into larger recipes.

Storage & Reheating

Once cooled, portion the corn into freezer bags, removing as much air as possible before sealing to prevent freezer burn. This corn can be stored in the freezer for up to a year. To reheat, simply thaw in the refrigerator overnight and heat on the stove or in the microwave until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Corn To Freeze contains roughly 1233 calories, with 44g protein, 457g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (1430% of the Daily Value), protein (89% of the Daily Value), and iron (82% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1790mg per serving (78% of the Daily Value).

1233 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 44.3g 89% DV
Total Fat 5g 6% DV
Carbs 456.6g 100% DV
Fiber 400.3g 100% DV
Sugar 0g

Electrolytes

Sodium 1790mg 78% DV
Potassium 516.8mg 11% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 43.6mg 48% DV
Calcium 240.3mg 18% DV
Iron 14.7mg 82% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of fresh corn for this recipe?

Yes, frozen corn can be used as a convenient substitute. Just ensure it is thawed before combining with the other ingredients. However, fresh corn typically has a sweeter flavor that enhances the final dish.

How long can I store the frozen corn?

Frozen corn can be stored in the freezer for up to a year. For the best quality, consume within 6 months. Always label your bags with the date to keep track of freshness.

Is there a way to make this recipe healthier?

You can reduce the sugar content or omit it entirely if you prefer a less sweet corn. For a savory twist, consider adding spices or herbs like paprika or dill to enhance flavor without added sugar.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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