Cornbread (Vegan Style!)

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Ingredients

  • 1 tablespoon refined coconut oil, melted or 1 tablespoon safflower oil, plus a little more for the baking pan
  • 1 1/2 cups yellow cornmeal
  • 1 1/4 cups whole wheat pastry flour
  • 3/4 cup evaporated natural cane sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon fine sea salt
  • 1 1/2 cups soymilk
  • 1/2 cup silken tofu

Instructions

  1. Preheat oven to 425 degrees.
  2. Oil a 13x9 inches baking pan, set aside.
  3. Combine cornmeal, flour, sugar, baking powder, and salt in a bowl, set aside.
  4. In blender, combine milk, tofu, and 1 tablespoon oil until smooth.
  5. Stir the blended mixture into the cornmeal mixture then pour into the oiled baking pan.
  6. Bake for about 20 min- until golden brown and edges start to pull away from the pan.
  7. Let cool and pig out!

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 26.8g 34% DV
Carbs 27.2g 10% DV
Fiber 2g 7% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 12361.2mg 100% DV
Potassium 114mg 2% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 1.8mg 2% DV
Vitamin D 0.3mcg 2% DV
Calcium 1528.3mg 100% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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