Corned Beef Omelette

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Ingredients

  • 3 eggs
  • 1/2 cup corned beef, diced
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3 tablespoons cream cheese
  • 1/8 teaspoon lemon juice
  • 1/4 teaspoon basil
  • 1 tablespoon butter

Instructions

  1. Blend cream cheese, basil and lemon juice together. set aside. let come to room temperature.
  2. Whisk eggs, salt, and pepper together till foamy.
  3. cut corned beef into thin strips or small diced. lightly saute in pan till hot. remove and set aside.
  4. Melt butter in skillet on medium heat. Add eggs when pan is hot.
  5. When eggs are 3/4 way done add cream cheese and corned beef to center of eggs.
  6. Fold in half, plate and enjoy.

Nutrition & Diet Analysis (per serving)

532 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 36.8g 47% DV
Carbs 46.9g 17% DV
Fiber 7.1g 25% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10009.8mg 100% DV
Potassium 667.8mg 14% DV
Cholesterol 164.8mg 55% DV

Vitamins & Minerals

Vitamin A 164mcg 18% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 244.5mg 19% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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