Cornflake Burgers

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Ingredients

  • 1 cup crushed corn flakes cereal
  • 1 egg
  • 1/2 cup barbecue sauce
  • 1 lb ground beef
  • 1/2 teaspoon salt
  • 1 dash black pepper

Instructions

  1. Combine all ingredients and shape into patties.
  2. Place on grill.
  3. When done on 1 side, flip when hamburger is almost done flip again and brush with barbecue sauce.
  4. Note: I'm not sure the 1/2 barbecue sauce should be mixed in with the meat. Or you brush the 1/2 barbecue sauce on them at the end. The sugars could cause the burgers to burn if mixed inches The directions were a little confusing. If you make this before I please let me know how you handled the barbecue sauce issue.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 8.8g 11% DV
Carbs 63.4g 23% DV
Fiber 7.3g 26% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 10090.5mg 100% DV
Potassium 639.8mg 14% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 272mcg 30% DV
Vitamin C 16.4mg 18% DV
Vitamin D 1.9mcg 9% DV
Calcium 189.8mg 15% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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