Cornflake Crumb Parmesan Chicken

Name: Cornflake Crumb Parmesan Chicken
Yield: 4 servings
Ingredients: 1 cup corn flake crumbs; 1/2 teaspoon salt; 2 -3 lbs chicken pieces or 6 chicken breast halves; 1/4 teaspoon pepper; 1/3 cup parmesan cheese; 2 egg whites; 2 tablespoons skim milk

Chicken Dairy

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Ingredients

1 cup corn flake crumbs
1/2 teaspoon salt ⓘ
2 -3 lbs chicken pieces or 6 chicken breast halves ⓘ
1/4 teaspoon pepper ⓘ
1/3 cup parmesan cheese ⓘ
2 egg whites ⓘ
2 tablespoons skim milk ⓘ

Instructions

Combine crumbs, salt, pepper and cheese.
Beat the egg whites slightly with fork or whisk.
Mix the milk into the egg whites.
Dip chicken pieces in egg white mixture; then coat with crumbs.
Place chicken in a greased shallow pan in a single layer.
Bake at 350 degrees F. for about 1 hour or until done.
Do not cover or turn while baking.

Nutrition & Diet Analysis (per serving)

323 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 36.7g 73% DV

Total Fat 4.6g 6% DV

Carbs 32g 12% DV

Fiber 1g 3% DV

Sugar 13.9g 28% DV

Electrolytes

Sodium 10638mg 100% DV

Potassium 650.8mg 14% DV

Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 61.8mcg 7% DV

Vitamin C 24.5mg 27% DV

Vitamin D 0.5mcg 2% DV

Calcium 330.3mg 25% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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