Cornish Hen Bake

Name: Cornish Hen Bake
Yield: 4 servings
Ingredients: 2 Cornish hens, split in half; 1 c. long grain rice (not instant); 1 can cream of chicken soup; 1 pkg. dry Italian salad dressing mix

Chicken Dairy

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Ingredients

2 Cornish hens, split in half ⓘ
1 c. long grain rice (not instant) ⓘ
1 can cream of chicken soup ⓘ
1 pkg. dry Italian salad dressing mix ⓘ

Instructions

Pout 2 1/2 cups boiling water over dry salad dressing mix.
Add chicken soup.
Lay hens over top.
Cover and bake 1 hour at 350°. Uncover and bake 30 minutes longer.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 8.5g 11% DV

Carbs 23.9g 9% DV

Fiber 0.9g 3% DV

Sugar 3g 6% DV

Electrolytes

Sodium 440.8mg 19% DV

Potassium 158.3mg 3% DV

Cholesterol 28.5mg 10% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV

Vitamin C 0.3mg

Vitamin D 0mcg

Calcium 12.3mg 1% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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