Cornish Hen With Fruit
Ingredients
Instructions
- Rinse hens and discard giblets.
- Pat dry.
- Remove skin and trim excess fat.
- Split hens in half.
- Rub with curry powder and place, meaty side up in a shallow pan than has been sprayed with cooking spray.
- Bake at 450' for 25 minutes.
- Stir together chutney and lime juice.
- Reduce temperature to 350'.
- Brush hens with chutney mixture and bake 25 minutes.
- Arrange fruit in pan and bake 10 minutes more.
Nutrition & Diet Analysis (per serving)
292
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).