Cornish Hens With Rum
Ingredients
Instructions
- Cut hens in half lengthwise.
- Wash hens and pat dry.
- Mix together rum, lime juice, honey, garlic, and salt.
- Rub mixture all over hens and marinate at least 30 minutes.
- Coarsely crush coriander seeds and peppercorns together with a mortar and pestle.
- Remove hens from marinade, reserving the marinade.
- Press crushed coriander seeds and peppercorns into skin side of hens.
- Grill over hot coals for 20 - 25 minutes, turning frequently and basting with reserved marinade.
Nutrition & Diet Analysis (per serving)
277
kcal
14% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).