Cornmeal Breakfast Combo

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Ingredients

  • 1/3 cup oat bran
  • 1/3 cup polenta or 1/3 cup coarse yellow cornmeal
  • 1/2 - 3/4 teaspoon cinnamon
  • 1/4 cup raisins or 1/4 cup dried cranberries
  • 2 cups water
  • maple syrup (optional)
  • molasses (optional)
  • cream (optional)

Instructions

  1. Add the water to a medium size saucepan and bring to a boil over medium heat.
  2. While the water is coming to a boil, combine the oat bran, polenta, and cinnamon.
  3. When water boils, whisk in the oat bran mixture using a wire whisk to prevent lumps.
  4. Reduce the heat to low and simmer, uncovered for 3 to 5 minutes or until mixture is thick and creamy, stirring frequently.
  5. Stir in the dried fruit, divide the cereal between 2 bowls and drizzle with warmed maple syrup or molasses.
  6. May add a touch of cream if desired.

Nutrition & Diet Analysis (per serving)

441 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 10.6g 14% DV
Carbs 89.4g 33% DV
Fiber 5.3g 19% DV
Sugar 62.7g 100% DV

Electrolytes

Sodium 300.5mg 13% DV
Potassium 723.3mg 15% DV
Cholesterol 10mg 3% DV

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV
Vitamin C 0.9mg 1% DV
Calcium 185mg 14% DV
Iron 9.8mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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