Cornmeal Coo Coo
Ingredients
Instructions
- In cold water, rinse okra; remove stems and slice into rounds.
- In large saucepan, combine okra and water; bring to boil and stir in butter, salt & pepper. Remove from heat; stir in cornmeal until all lumps are dissolved and mixture is smooth.
- Return to heat and, using wooden spoon, stir until mixture is well blended, slightly stiff, and comes away from sides of pan.
- Spoon into lightly buttered bowl; let sit about 30 minutes until set. Cover top of bowl with platter and invert to transfer Coo Coo to serving platter.
Nutrition & Diet Analysis (per serving)
378
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).