Cornmeal Dumplin'S

VeganVegetarian
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Ingredients

  • 2 c. cornmeal ⓘ
  • 1/4 tsp. pepper ⓘ
  • 1 tsp. salt ⓘ
  • 3 chopped onions (optional) ⓘ
  • 2 Tbsp. melted shortening ⓘ
  • 1 tsp. mustard ⓘ

Instructions

  1. Mix this
  2. together
  3. in a
  4. bowl and pour in just enough boiling water to make a fairly stiff dough.
  5. Wad in small flat pones and drop on top
  6. of
  7. cooked
  8. turnip
  9. greens. Cover
  10. and simmer.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 30.2g 39% DV
Carbs 30.2g 11% DV
Fiber 4.1g 15% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9850mg 100% DV
Potassium 235.5mg 5% DV

Vitamins & Minerals

Vitamin A 136mcg 15% DV
Vitamin C 27.4mg 30% DV
Calcium 48mg 4% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper shortening onion cornmeal mustard salt

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