Corny Cornmeal Pudding

Name: Corny Cornmeal Pudding
Yield: 4 servings
Ingredients: 1/3 c. bacon fat; 1 medium chopped onion; 1/3 c. chopped green pepper; 1 3/4 c. milk; 3/4 c. corn meal; 2 eggs; 1 tsp. salt; 1 dash red pepper; 34 oz. creamed corn (approximately)

Pork Dairy

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Ingredients

1/3 c. bacon fat ⓘ
1 medium chopped onion ⓘ
1/3 c. chopped green pepper ⓘ
1 3/4 c. milk ⓘ
3/4 c. corn meal ⓘ
2 eggs ⓘ
1 tsp. salt ⓘ
1 dash red pepper ⓘ
34 oz. creamed corn (approximately) ⓘ

Instructions

Saute onion and bell pepper in bacon fat.
Add other ingredients and mix well.
In a baking dish, approximately 17 x 11 x 2 1/2-inch, bake at 350° for 40 minutes.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV

Total Fat 9.5g 12% DV

Carbs 76.5g 28% DV

Fiber 2.6g 9% DV

Sugar 26.8g 54% DV

Electrolytes

Sodium 10412.2mg 100% DV

Potassium 437.8mg 9% DV

Cholesterol 78.5mg 26% DV

Vitamins & Minerals

Vitamin A 282.8mcg 31% DV

Vitamin C 69.4mg 77% DV

Vitamin D 1.2mcg 6% DV

Calcium 185.3mg 14% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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