Cottage Cheese Dip

Prep: 15 min Serves: 8 Cuisine: American

A creamy, flavorful cottage cheese dip infused with green onion and seasoned with garlic and seasoned salts. Perfect for parties, snacks, or casual gatherings, this dip pairs well with chips and fresh vegetables, offering a tangy, savory taste that appeals to all ages and complements a variety of dishes.

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Ingredients

  • 1/2 Tbsp. garlic salt
  • 2 pkg. green onion dip mix
  • 1 Tbsp. Miracle Whip
  • 2 lb. cottage cheese
  • 1/2 Tbsp. seasoned salt
  • salt and pepper to taste

Instructions

  1. In a large bowl, mix garlic salt, green onion dip mix, Miracle Whip, seasoned salt, salt, pepper, and milk.
  2. Add cottage cheese and stir until well combined.
  3. Let set at least 12 hours to develop flavors.
  4. Serve with chips of your choice.

Tips & Substitutions

For a creamier texture, consider using full-fat cottage cheese instead of low-fat. If you want a bit of heat, add a pinch of cayenne pepper or some diced jalapeños. For a healthier twist, substitute Greek yogurt for Miracle Whip. This dip can also be made a day ahead to allow the flavors to meld. Serve it alongside fresh vegetables for a nutritious option.

Serving Suggestions

This Cottage Cheese Dip pairs beautifully with tortilla chips, pita chips, or crunchy vegetable sticks like carrots and celery. For a complete snack platter, consider serving it with olives, cheese cubes, and crackers. It also works well as a topping for baked potatoes or as a spread for sandwiches.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To maintain its texture, avoid freezing. If it thickens upon refrigeration, stir in a little milk or yogurt to loosen before serving. Always check for freshness before consuming leftovers.

Nutrition & Diet Analysis (per serving)

Each serving of Cottage Cheese Dip contains roughly 244 calories, with 5g protein, 45g carbohydrates, and 6g fat. It is an excellent source of vitamin C (32% of the Daily Value), iron (26% of the Daily Value), and calcium (22% of the Daily Value), and a good source of vitamin A and protein. It also contributes 3g of dietary fiber toward your daily target.

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 5.8g 7% DV
Carbs 44.5g 16% DV
Fiber 3.2g 11% DV
Sugar 25.8g 52% DV

Electrolytes

Sodium 430.2mg 19% DV
Potassium 441.5mg 9% DV
Cholesterol 3.2mg 1% DV

Vitamins & Minerals

Vitamin A 151.1mcg 17% DV
Vitamin C 29mg 32% DV
Vitamin D 0.9mcg 4% DV
Calcium 287.6mg 22% DV
Iron 4.7mg 26% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use low-fat cottage cheese in this recipe?

Yes, low-fat cottage cheese can be used, but keep in mind that it may alter the creaminess of the dip. If you prefer a thicker consistency, opt for full-fat cottage cheese. Regardless, the flavor will still be delicious.

How long can I let the dip sit to develop flavors?

It's recommended to let the dip sit for at least 12 hours in the refrigerator. This allows the flavors to meld beautifully, resulting in a more flavorful dip. However, if you're short on time, even a couple of hours can still yield good results.

What can I serve with this dip besides chips?

In addition to chips, this Cottage Cheese Dip is fantastic with fresh vegetable sticks like bell peppers, cucumbers, and cherry tomatoes. You can also serve it with crackers or use it as a spread for sandwiches or wraps for added flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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