Cottage Cheese Whip

Prep: 10 min Cuisine: American

A light and creamy dessert combining cottage cheese with sweet pineapple and citrus flavors, accented by the tang of Jell-O. Perfect for a refreshing treat or a healthy snack, it appeals to those seeking a fruity, protein-rich dish that is easy to prepare and delightfully satisfying.

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Ingredients

  • 2 lb. small curd cottage cheese
  • 1 can crushed pineapple
  • 1 (3 oz.) orange Jell-O
  • 1 can mandarin oranges

Instructions

  1. Sprinkle the orange Jell-O into the cottage cheese and crushed pineapple.
  2. Add the drained mandarin oranges and maraschino cherries.
  3. Mix everything thoroughly in a large bowl.

Nutrition & Diet Analysis (per serving)

91 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 3.6g 5% DV
Carbs 10.8g 4% DV
Fiber 0.2g 1% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 337.3mg 15% DV
Potassium 125.5mg 3% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 9.1mg 10% DV
Calcium 146mg 11% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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