Country Corn

Name: Country Corn
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. bag shoepeg corn; 15 oz. can white cream-style corn; 1/2 cup milk; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 2 tablespoons shortening

Vegetarian Dairy

Cook: 15 min Cuisine: American

Country Corn is a comforting side dish featuring tender shoepeg corn cooked in creamy, buttery flavors with a touch of seasoning, perfect for family dinners or holiday gatherings.

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Ingredients

1 lb. bag shoepeg corn ⓘ
15 oz. can white cream-style corn ⓘ
1/2 cup milk ⓘ
1/2 teaspoon salt ⓘ
1/2 teaspoon black pepper ⓘ
2 tablespoons shortening ⓘ

Instructions

Cook shoepeg corn on medium heat in shortening until tender.
Add the cream-style corn, milk, salt, and black pepper to the cooked corn.
Cook for an additional 15 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

461 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 28.9g 37% DV

Carbs 59.9g 22% DV

Fiber 26.5g 95% DV

Sugar 12.2g 24% DV

Electrolytes

Sodium 9776.8mg 100% DV

Potassium 442.3mg 9% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 54.8mcg 6% DV

Vitamin C 5mg 6% DV

Vitamin D 0.4mcg 2% DV

Calcium 230.5mg 18% DV

Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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