Country Market Soup

Cook: 240 min Serves: 26 Cuisine: American

A hearty, vegetable-rich soup with beans and peas, flavored with V-8 juice, tomatoes, and herbs—perfect for comforting family meals or gatherings.

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Ingredients

  • 2 c. mixed dry peas and beans, washed, sorted and drained
  • 3 qt. water
  • 1 (11.5 oz.) can V-8 juice
  • 1 (16 oz.) can stewed tomatoes
  • 1 chicken bouillon cube
  • 3 Tbsp. Bac*Os
  • 2 Tbsp. parsley
  • 1 c. chopped onion

Instructions

  1. Boil bean mixture gently in water, V-8 juice, stewed tomatoes, chicken bouillon cube, Bac*Os, parsley, chopped onion, and celery for 3 to 4 hours, adding water if necessary.
  2. Stir occasionally during cooking.
  3. Add salt and pepper to taste, if desired.
  4. Serve hot with rice and cornbread.

Tips & Substitutions

For a heartier soup, feel free to add diced carrots or celery to the mix. If you prefer a vegetarian version, substitute the chicken bouillon cube with a vegetable bouillon. To save time, use canned beans instead of dry beans, and adjust the cooking time accordingly. Stir occasionally to prevent sticking and ensure even cooking.

Serving Suggestions

This Country Market Soup pairs beautifully with rice and cornbread for a comforting meal. For a complete dinner, consider serving it alongside a fresh salad or crusty bread. It also makes a great filling for a wrap, especially when using leftover soup as a base.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm the soup on the stovetop over medium heat, adding a splash of water or broth if it seems too thick. Alternatively, you can microwave individual portions until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Country Market Soup contains roughly 235 calories, with 5g protein, 29g carbohydrates, and 12g fat. It is a good source of iron (18% of the Daily Value), vitamin C (13% of the Daily Value), and dietary fiber (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 11.6g 15% DV
Carbs 29.3g 11% DV
Fiber 3.1g 11% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 343.8mg 15% DV
Potassium 382.6mg 8% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 14.7mcg 2% DV
Vitamin C 12.1mg 13% DV
Vitamin D 0mcg
Calcium 34.6mg 3% DV
Iron 3.2mg 18% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beans instead of dry?

Yes, you can use fresh beans, but you may need to adjust the cooking time. Fresh beans usually require less time to cook, so keep an eye on them to avoid overcooking. If using canned beans, add them towards the end of the cooking process to heat through.

How can I make this soup spicier?

To add some heat, consider incorporating diced jalapeños or a dash of hot sauce to the soup. You can also sprinkle some red pepper flakes while cooking for a subtle spice that builds over time. Adjust the amount to suit your taste.

What can I serve with this soup?

In addition to rice and cornbread, you can serve this soup with a side of garlic bread or a simple green salad. For a heartier option, pair it with a cheesy quesadilla or a slice of your favorite savory pie, making it a filling meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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