Country Peppers

Pork
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Ingredients

  • 6 medium green peppers ⓘ
  • 1 lb bulk pork sausage, ground beef or 1 lb pork sausage ⓘ
  • 1/4 cup chopped onion ⓘ
  • 1 1/2 cups cooked rice ⓘ
  • 8 ounces cheez whiz processed cheese spread ⓘ

Instructions

  1. Remove tops and seeds from peppers. Parboil 5 minutes; drain. Brown pork sausage; drain. Add onion; cook until tender. Stir in rice, 3/4 cup process cheese spread and tomatoes; fill peppers.
  2. Place in baking dish; cover. Bake at 350, 40 minutes. Top with remaining process cheese spread.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 10.7g 14% DV
Carbs 31.3g 11% DV
Fiber 1.4g 5% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 533.3mg 23% DV
Potassium 287.8mg 6% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 42mcg 5% DV
Vitamin C 68mg 76% DV
Vitamin D 0.4mcg 2% DV
Calcium 21.8mg 2% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato green peppers onion pork sausage rice

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