Country Seed Bread (Bread Machine)

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Ingredients

  • 1 1/4 cups warm water
  • 2 tablespoons honey
  • 2 tablespoons cooking oil
  • 2 cups all-purpose flour
  • 1 cup whole wheat flour
  • 1/4 cup flax seed
  • 2 tablespoons sesame seeds
  • 1 tablespoon poppy seed
  • 1 1/2 teaspoons salt
  • 2 teaspoons instant yeast (bread machine)

Instructions

  1. Mix in usual bread machine manner and bake.

Nutrition & Diet Analysis (per serving)

800 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 48.5g 62% DV
Carbs 76.8g 28% DV
Fiber 10.9g 39% DV
Sugar 21.9g 44% DV

Electrolytes

Sodium 10546.2mg 100% DV
Potassium 890.3mg 19% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 637.5mg 49% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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