Couscous Tofu Wrap

Be the first to rate this recipe

Ingredients

  • 1 (8 ounce) package mushroom and garlic couscous
  • 500 ml water
  • 2 teaspoons olive oil
  • 2 garlic cloves, pressed
  • 1 onion, small, sliced

Instructions

  1. Prepare couscous according to package directions.
  2. While cooking couscous in a seperate skillet spray with cooking spray and saute garlic and onion.
  3. Dice tofu into small cubes, add to garlic and onion, season to desired taste.
  4. Once couscous is prepared, add tofu mixture and mix thoroughly.
  5. Warm wraps, place 1/4 mixture in each wrap, serve and enjoy.

Nutrition & Diet Analysis (per serving)

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 32.8g 42% DV
Carbs 19.7g 7% DV
Fiber 1.4g 5% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 230.3mg 10% DV
Potassium 136.3mg 3% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 1mg 1% DV
Vitamin D 6.6mcg 33% DV
Calcium 15.5mg 1% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →