KimChi - Kim Chi

Name: KimChi - Kim Chi
Yield: 4 servings
Ingredients: 1 head of cabbage leaves; 3 tbsp (45 ml) salt; 1 hard pear, peeled, cored and grated; 4 scallions, finely chopped; 1 tbsp (15 ml) sugar; 2 tsp (10 ml) hot chili powder; 2 tsp (10 ml) crushed garlic

Vegan Vegetarian

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Ingredients

1 head of cabbage leaves ⓘ
3 tbsp (45 ml) salt ⓘ
1 hard pear, peeled, cored and grated ⓘ
4 scallions, finely chopped ⓘ
1 tbsp (15 ml) sugar ⓘ
2 tsp (10 ml) hot chili powder ⓘ
2 tsp (10 ml) crushed garlic ⓘ

Instructions

Put cabbage in a bowl and sprinkle with salt.
Leave overnight.
Rinse under cold running water several times then drain and pat dry.
Place in a large jar and stir in remaining ingredients.
Cover with a heavy weight and leave for one week before using

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV

Total Fat 7.9g 10% DV

Carbs 35g 13% DV

Fiber 11.5g 41% DV

Sugar 7.3g 15% DV

Electrolytes

Sodium 10617mg 100% DV

Potassium 742mg 16% DV

Vitamins & Minerals

Vitamin A 439.5mcg 49% DV

Vitamin C 27.3mg 30% DV

Vitamin D 0.1mcg

Calcium 143.8mg 11% DV

Iron 6mg 33% DV

Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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