Couscous Toss

VeganVegetarian
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Ingredients

  • 1 cup no-salt-added chicken broth ⓘ
  • 1 teaspoon dried basil ⓘ
  • 1 garlic clove, minced ⓘ
  • 3/4 cup couscous, uncooked ⓘ
  • 1 tablespoon white wine vinegar ⓘ
  • 1 1/2 teaspoons olive oil
  • 1/2 teaspoon black pepper ⓘ
  • 1/8 teaspoon salt ⓘ
  • 1 cup tomatoes, seeded and chopped ⓘ

Instructions

  1. Combine chicken broth, basil and garlic in medium saucepan, stirring well; bring to a boil. Remove from heat. Add couscous, cover and let stand 5 minutes. Fluff couscous with a fork.
  2. Combine vinegar, olive oil, pepper and salt in a small bowl, stirring with a wire whisk. Add vinegar mixture and tomato to couscous, tossing well.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 30.3g 39% DV
Carbs 37.2g 14% DV
Fiber 8.9g 32% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9848.3mg 100% DV
Potassium 540mg 11% DV

Vitamins & Minerals

Vitamin A 102.3mcg 11% DV
Vitamin C 13.9mg 15% DV
Vitamin D 0.1mcg
Calcium 177.8mg 14% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato black pepper no-salt basil couscous garlic olive oil salt

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