Coyote Dip

Name: Coyote Dip
Yield: 4 servings
Ingredients: 1 (8 ounce) package reduced-fat cream cheese, softened; 1/2 cup reduced-fat mayonnaise; 3 cups coarsely grated Cheddar cheese; 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL(R)), undrained; 2 (7 ounce) cans Mexican-style corn, drained; 2 tablespoons chopped green bell pepper, or to taste (optional); 1 tablespoon chopped green onion, or to taste (optional)

Vegetarian Dairy

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Ingredients

1 (8 ounce) package reduced-fat cream cheese, softened ⓘ
1/2 cup reduced-fat mayonnaise ⓘ
3 cups coarsely grated Cheddar cheese ⓘ
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL(R)), undrained ⓘ
2 (7 ounce) cans Mexican-style corn, drained ⓘ
2 tablespoons chopped green bell pepper, or to taste (optional) ⓘ
1 tablespoon chopped green onion, or to taste (optional) ⓘ

Instructions

Mix cream cheese and mayonnaise together in a large bowl. Stir Cheddar cheese, tomatoes with green chile peppers, corn, green bell pepper, and green onion into cream cheese mixture. Cover and refrigerate for flavors to blend, 2 hours to overnight.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 35.3g 45% DV

Carbs 27.4g 10% DV

Fiber 21g 75% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 414.8mg 18% DV

Potassium 222.5mg 5% DV

Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 197.3mcg 22% DV

Vitamin C 31.7mg 35% DV

Vitamin D 0.3mcg 1% DV

Calcium 230.8mg 18% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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