Crab Cake Sauce

VegetarianDairy
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Ingredients

  • 1 cup sour cream ⓘ
  • 1 cup mayonnaise ⓘ
  • 1/2 cup cottage cheese ⓘ
  • 1/3 cup hot salsa ⓘ
  • 1/4 teaspoon cayenne pepper ⓘ
  • 1 tablespoon lemon juice ⓘ
  • 1/2 cup plain yogurt ⓘ

Instructions

  1. Combine the sour cream, mayonnaise, cottage cheese, salsa, cayenne pepper, lemon juice and yogurt in a blender and puree until smooth. Chill before serving.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 28.1g 36% DV
Carbs 24.3g 9% DV
Fiber 7g 25% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 460.8mg 20% DV
Potassium 658.3mg 14% DV
Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin A 562.8mcg 63% DV
Vitamin C 19.3mg 21% DV
Vitamin D 0.1mcg
Calcium 147.5mg 11% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream lemon juice cayenne pepper mayonnaise cottage cheese hot salsa plain yogurt

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