Crab Corn Puffs

SeafoodDairy
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Ingredients

  • Puffs ⓘ
  • 1 (8 ounce) package imitation crabmeat, chopped into small pieces ⓘ
  • 4 1/2 teaspoons Old Bay Seasoning ⓘ
  • 1 (8 1/2 ounce) pacakge corn muffin mix ⓘ
  • 1 egg
  • 1/2 cup creamed corn ⓘ
  • 1/2 cup grated cheddar cheese ⓘ
  • 1/2 cup diced tomato ⓘ
  • 1/4 cup milk

Instructions

  1. Mix together all of the puffs ingredients.
  2. Generously grease a mini-muffin tin. Fill each muffin cup with approximately 1 1/2 tablespoons batter.
  3. Bake at 400 degrees for 20 minutes or until toothpick inserted comes out clean. Remove from muffin tin and cool.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 13g 17% DV
Carbs 65g 24% DV
Fiber 21.1g 75% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 415.3mg 18% DV
Potassium 416.8mg 9% DV
Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 186.5mcg 21% DV
Vitamin C 17.1mg 19% DV
Vitamin D 0.6mcg 3% DV
Calcium 378.8mg 29% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

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