Crabmeat And Wild Rice
A rich and savory crabmeat and wild rice casserole featuring mushrooms and sherry, perfect for seafood lovers and elegant gatherings.
Ingredients
Instructions
- Add a pinch of garlic salt and a little Tabasco sauce to the mixture.
- Bake the dish for 45 minutes at 350°F.
Tips & Substitutions
For added flavor, consider sautéing some onions or celery before mixing in the crabmeat and wild rice. If you don't have sherry, white wine or a splash of lemon juice can work as substitutes. For a spicier kick, increase the Tabasco sauce or add diced jalapeños. This dish can also be adapted to include your favorite seafood recipes for variety.
Serving Suggestions
Serve this dish warm, garnished with fresh parsley or scallions for a pop of color. It pairs beautifully with a crisp green salad or roasted vegetables. Consider serving alongside crusty bread or pairing with a light white wine for a complete meal. For a delightful appetizer, try it with Zippy Oyster Crackers.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so in the oven at 350°F until warmed through, or in the microwave in 30-second intervals, stirring in between to ensure even heating. Be careful not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Crabmeat And Wild Rice contains roughly 641 calories, with 18g protein, 119g carbohydrates, and 12g fat. It is an excellent source of vitamin D (166% of the Daily Value), iron (43% of the Daily Value), and protein (36% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh crab instead of canned?
Yes, using fresh crab will enhance the flavor and texture of the dish. Ensure the crab is cooked and flaked before adding it to the mixture. Adjust the seasoning as fresh crab can vary in saltiness.
What type of wild rice should I use?
Any variety of wild rice can be used, but a blend of wild and brown rice offers a nutty flavor and chewy texture. Make sure it's fully cooked before mixing with other ingredients to ensure even baking.
Can I prepare this dish ahead of time?
Absolutely! You can assemble the dish a day in advance and store it in the fridge. Just cover it tightly with plastic wrap. When ready to bake, allow it to come to room temperature before putting it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).