Crabmeat Goodies

Name: Crabmeat Goodies
Yield: 4 servings
Ingredients: 1 can sharp cheddar cheese spread old english style; 1 stick margarine; 1/4 teaspoon garlic powder; 1/4 teaspoon seasoned salt; 1 tablespoon mayonnaise; 6 ounces crab meat drained; 1 package english muffins

Seafood Dairy

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Ingredients

1 can sharp cheddar cheese spread old english style ⓘ
1 stick margarine
1/4 teaspoon garlic powder ⓘ
1/4 teaspoon seasoned salt ⓘ
1 tablespoon mayonnaise ⓘ
6 ounces crab meat drained ⓘ
1 package english muffins ⓘ

Instructions

Combine the first six ingredients.
Spread on the muffins and cut each into four pieces.
Freeze the muffins on a cookie sheet, the put in plastic bags.
Use as needed.
Bake frozen for 10 to 12 minutes at 400F (200C).

Nutrition & Diet Analysis (per serving)

598 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 52.6g 67% DV

Carbs 23g 8% DV

Fiber 1.3g 5% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 10389.8mg 100% DV

Potassium 87.5mg 2% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 87.5mcg 10% DV

Vitamin C 0.1mg

Vitamin D 0.2mcg 1% DV

Calcium 205.8mg 16% DV

Iron 1.6mg 9% DV

Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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