English Muffins Nutrition Facts
4 varieties — data from USDA FoodData Central. • Category: Baked Products
All English Muffins Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 235 | 7.7g | 1.8g | 46g | 2.7g | 464mg | 52mg | 2.5mg | 0mg | 131mg |
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 235 | 7.7g | 1.8g | 46g | 2.7g | 464mg | 174mg | 0.9mg | 0mg | 131mg |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 235 | 7.7g | 1.8g | 46g | 2.7g | 464mg | 52mg | 0.9mg | 0.1mg | 131mg |
| English muffins, whole grain white | 245 | 7g | 1.8g | 50.2g | 3.5g | 386mg | 140mg | 2.5mg | 0mg | 130mg |
Recipes using English Muffins
Browse all recipes →Compare English Muffins with Another Food
Search for a food group to browse and compare its nutrition.