Crack Wings

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Ingredients

  • 2 pounds Chicken wing portions
  • 3/4 cup Olive oil
  • 2 jalapenos, ribs and seeds removed
  • 12 Cloves of garlic, peeled (go ahead and smash them)
  • 3/4 cup freshly grated pecorino

Instructions

  1. Preheat the oven to 450 F
  2. Add the garlic cloves and jalapenos to a small food processor. Slowly add the oil and a tablespoon of cheese. Blend until smooth.
  3. Pour half of the oil mixture into a bowl, along with the wings. Toss well to coat.
  4. Place the wings on a foiled baking sheet. Season liberally with salt and pepper and place in the oven.
  5. baste the wings with the remaining oil mixture every 15 minutes, for a total of 45 minutes. turn the wings over at the 30 minute mark.
  6. When the wings are roasted (they may need an extra ten minutes or so depending on your oven), place on a platter and sprinkle with the remaining cheese. Let rest 5-10 minutes before serving.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 29.2g 37% DV
Carbs 10.4g 4% DV
Fiber 0.6g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 136.5mg 6% DV
Potassium 26mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 7mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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