Cran-Grape Cooler

Prep: 5 min Serves: 1

A refreshing, fruity cooler blending cranberry and white grape juices with strawberries and ice, perfect for a light, flavorful beverage on warm days or casual gatherings.

Be the first to rate this recipe

Ingredients

  • 2/3 cup cranberry juice
  • 1/3 cup white grape juice
  • 3 strawberries
  • 2 ice cubes

Instructions

  1. In a blender, place cranberry juice, white grape juice, strawberries, and ice cubes.
  2. Process on medium speed until the ice cubes are crushed and the mixture is smooth.

Tips & Substitutions

For a sweeter taste, consider adding a splash of honey or agave syrup to the mix. If strawberries are out of season, substitute with frozen strawberries or fresh raspberries for a different flavor profile. Adjust the juice ratios according to your preference; adding more white grape juice can enhance sweetness. This drink also pairs beautifully with Swedish Chocolate Balls for a delightful treat.

Serving Suggestions

Serve this refreshing cooler over additional ice in tall glasses, garnished with whole strawberries or a slice of citrus for a colorful touch. It makes a perfect accompaniment to light snacks, such as Candy-Coated Pretzels Or Fruit. For a more festive touch, consider serving it at brunch alongside vegan recipes or as a non-alcoholic option for gatherings.

Storage & Reheating

This Cran-Grape Cooler is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. If the mixture separates, simply give it a quick stir before serving. Avoid freezing, as the texture may be affected when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Cran-Grape Cooler contains roughly 475 calories, with 3g protein, 115g carbohydrates, and 2g fat. It is an excellent source of vitamin C (130% of the Daily Value). Note that it is relatively high in sodium, at 1024mg per serving (45% of the Daily Value).

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 1.8g 2% DV
Carbs 115g 42% DV
Fiber 1.2g 4% DV
Sugar 108.3g 100% DV

Electrolytes

Sodium 1023.6mg 45% DV
Potassium 412.4mg 9% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 8.2mcg 1% DV
Vitamin C 117.2mg 100% DV
Calcium 81.8mg 6% DV
Iron 0.8mg 4% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of juice for this recipe?

Absolutely! You can substitute cranberry juice with pomegranate juice or even a mixed berry juice for a different flavor. Similarly, white grape juice can be replaced with apple juice or peach nectar, allowing for a variety of refreshing combinations.

Is this recipe suitable for kids?

Yes, this Cran-Grape Cooler is a great choice for kids! It’s made from fruit juices and strawberries, making it a fun and healthy beverage option. Just ensure the juices are 100% fruit juice without added sugars for a healthier drink.

Can I make this drink in advance for a party?

While it's best served fresh, you can prepare the juice mixture ahead of time and refrigerate it. Just remember to add the ice cubes just before serving to keep it chilled and refreshing. This way, you can enjoy the drink with family and friends without the last-minute hassle.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →