Cran-Orange Fruit Dip

Name: Cran-Orange Fruit Dip
Yield: 4 servings
Ingredients: 1 cup vanilla yogurt; 1/2 cup chopped pecans; 1/2 cup cranberry-orange sauce; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; Assorted fresh fruit

Vegetarian Dairy

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Ingredients

1 cup vanilla yogurt
1/2 cup chopped pecans ⓘ
1/2 cup cranberry-orange sauce ⓘ
1/2 teaspoon ground cinnamon ⓘ
1/4 teaspoon ground nutmeg ⓘ
Assorted fresh fruit ⓘ

Instructions

In a bowl, combine the first five ingredients. Cover and refrigerate for at least 1 hour. Serve with fruit. Refrigerate leftovers.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV

Total Fat 27.5g 35% DV

Carbs 50.8g 18% DV

Fiber 21.3g 76% DV

Sugar 12.6g 25% DV

Electrolytes

Sodium 22mg 1% DV

Potassium 355.8mg 8% DV

Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV

Vitamin C 2.1mg 2% DV

Vitamin D 0.2mcg 1% DV

Calcium 347mg 27% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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