Cranachan

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Ingredients

  • dark rum
  • vanilla
  • heavy cream
  • fresh berries
  • confectioners
  • rolled oats
  • mint

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spread oats out in a thin layer on a baking sheet. Toast in the preheated oven for about 10 minutes, or until nut-brown. Set aside to cool. Remove them from the pan for faster cooling.
  2. In a medium bowl, whip the cream to firm peaks, but not grainy. Gently fold in the confectioners' sugar, vanilla and toasted oats. Spoon into 4 serving bowls, and top with fresh berries. For an extra touch, drizzle a bit of dark rum over each serving. Garnish with a mint leaf.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 16.8g 22% DV
Carbs 51.4g 19% DV
Fiber 3.5g 13% DV
Sugar 24.1g 48% DV

Electrolytes

Sodium 223mg 10% DV
Potassium 279.3mg 6% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 296.5mcg 33% DV
Vitamin C 5.2mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 165.5mg 13% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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