Cranapple Sauce

Prep: 15 min Cook: 30 min

A sweet and tangy cranberry apple sauce with warming cinnamon, perfect as a side for roast, pork, or chicken, offering a flavorful complement to savory dishes.

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Ingredients

  • 6 apples, peeled and sliced
  • 1 cup cranberries
  • 1/2 cup water
  • 2/3 cup sugar
  • 1/2 teaspoon cinnamon
  • 1 tablespoon lemon juice

Instructions

  1. In a saucepan, bring apples, cranberries, and water to a boil.
  2. Cover and cook for 15 minutes.
  3. Add sugar, cinnamon, and lemon juice; cook until sugar is dissolved and cranberries break open.
  4. Refrigerate overnight before serving.
  5. Reheat as needed. Great with roast, pork, or chicken.

Tips & Substitutions

For a sweeter sauce, consider using sweeter apple varieties like Fuji or Gala. If you want to reduce sugar, try using a sugar substitute or maple syrup instead. Add a pinch of nutmeg for an extra layer of flavor. You can also experiment with adding orange zest for a citrusy twist.

Serving Suggestions

Serve the cranapple sauce alongside roast meats like turkey or pork for a delightful contrast. It also pairs beautifully with chicken dishes and can be used as a spread on sandwiches. For a unique twist, try serving it with pancakes or waffles for breakfast. Browse more vegan recipes for additional plant-based options.

Storage & Reheating

Store the cranapple sauce in an airtight container in the refrigerator for up to one week. To reheat, warm it gently in a saucepan over low heat or in the microwave in short intervals, stirring frequently. This sauce can also be enjoyed cold, making it versatile for various meals.

Nutrition & Diet Analysis (per serving)

Each serving of Cranapple Sauce contains roughly 543 calories, with 8g protein, 112g carbohydrates, and 12g fat. It is an excellent source of vitamin C (111% of the Daily Value) and dietary fiber (50% of the Daily Value), and a good source of potassium and protein. It also contributes 14g of dietary fiber toward your daily target.

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 11.8g 15% DV
Carbs 111.8g 41% DV
Fiber 14g 50% DV
Sugar 33.3g 67% DV

Electrolytes

Sodium 165.4mg 7% DV
Potassium 793.4mg 17% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 99.6mg 100% DV
Calcium 145.9mg 11% DV
Iron 2.3mg 13% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen cranberries for this recipe?

Yes, you can use frozen cranberries. Just make sure to thaw them before adding to the saucepan. They may release more liquid, so you may want to adjust the water accordingly.

Is it possible to make this recipe without sugar?

Absolutely! You can substitute the sugar with a natural sweetener like honey or maple syrup. Keep in mind that the sweetness level may vary, so adjust to taste.

How can I make this sauce thicker?

To thicken the cranapple sauce, you can let it simmer a bit longer to reduce the liquid. Alternatively, mix a tablespoon of cornstarch with a little water and stir it into the sauce while cooking until it thickens to your desired consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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