Cranberry-Banana Salad

Prep: 15 min Serves: 8 Cuisine: American

A vibrant, fruity salad combining cranberry and banana flavors with crunchy nuts, perfect for festive gatherings or a refreshing dessert option.

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Ingredients

  • 2 (3 oz.) packages raspberry jello
  • 2 cups hot water
  • 2 (16 oz.) cans whole cranberry sauce
  • 4 large bananas
  • 1 cup chopped pecans or English walnuts

Instructions

  1. Dissolve the raspberry jello in hot water.
  2. Add the cranberry sauce, stirring to break it up.
  3. Chill until the mixture is partially congealed.
  4. Add sliced bananas and chopped nuts; stir gently.
  5. Pour into a pan and let set until firm.

Tips & Substitutions

For a twist, consider using cherry or strawberry jello instead of raspberry for a different flavor profile. If you prefer a crunchier texture, toast the pecans or walnuts before adding them to the salad. Adjust the sweetness by using less cranberry sauce or opting for a low-sugar version. This recipe can also be made vegan by using a plant-based gelatin substitute.

Serving Suggestions

Serve this salad as a refreshing side dish at holiday gatherings or picnics. It pairs beautifully with dishes like glazed ham or roasted turkey. For a light dessert option, consider serving it alongside flavored coffees or fruited tea for a delightful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best served chilled and may lose some texture over time. To refresh it before serving, give it a gentle stir and consider adding a few fresh banana slices if they have browned.

Nutrition & Diet Analysis (per serving)

Each serving of Cranberry-Banana Salad contains roughly 248 calories, with 3g protein, 29g carbohydrates, and 16g fat. It is a good source of dietary fiber (14% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 15.6g 20% DV
Carbs 28.8g 10% DV
Fiber 3.9g 14% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 4.4mg
Potassium 310.4mg 7% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 5.8mg 6% DV
Calcium 30.1mg 2% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cranberries instead of canned cranberry sauce?

While fresh cranberries can be used, they require additional cooking and sweetening to achieve the same flavor and texture. Canned cranberry sauce provides a smooth, sweet base that complements the jello well, making it easier for this recipe.

How can I make this recipe ahead of time?

You can prepare the jello and cranberry mixture a day in advance. Allow it to set in the fridge overnight, then add the bananas and nuts just before serving to maintain their freshness and texture.

What can I substitute for bananas if I don't have any?

If you don't have bananas, you could use diced apples or pears for a similar texture and sweetness. Alternatively, consider adding mandarin oranges for a citrusy twist that pairs well with the cranberry flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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