Cranberry Cinnamon Tea

Cook: 30 min Cuisine: American

A warm, flavorful beverage blending tart cranberry, sweet orange, and lemon juices with cinnamon for a cozy, festive drink perfect for gatherings or chilly evenings.

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Ingredients

  • 3 tea bags
  • 1 quart hot tea
  • 1 pint cranberry juice
  • 1 cup orange juice
  • 1/4 cup lemon juice
  • 3/4 cup sugar

Instructions

  1. Combine hot tea, cranberry juice, orange juice, lemon juice, sugar, and cinnamon sticks in a crock-pot.
  2. Simmer on low heat for about 30 minutes to allow flavors to meld.
  3. Serve hot, removing cinnamon sticks if desired.

Tips & Substitutions

For a more robust flavor, consider using loose-leaf tea instead of tea bags. You can also reduce sugar or substitute it with honey or agave syrup for a healthier option. If you prefer a spicier profile, add a pinch of ground ginger or nutmeg. This tea pairs excellently with a light snack like Sugar Snap Peas With Basil And Lemon.

Serving Suggestions

Serve this warming tea in mugs, garnished with a slice of orange or lemon for a fresh touch. It’s perfect for cozy gatherings or as a soothing drink on a chilly day. Pair it with light appetizers, such as a fresh green bean salad, to create a delightful spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to maintain the desired consistency. Avoid boiling to preserve the flavor and aroma.

Nutrition & Diet Analysis (per serving)

Each serving of Cranberry Cinnamon Tea contains roughly 209 calories, with 3g protein, 50g carbohydrates, and 1g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 0.6g 1% DV
Carbs 49.9g 18% DV
Fiber 3.6g 13% DV
Sugar 20.2g 40% DV

Electrolytes

Sodium 88.9mg 4% DV
Potassium 657mg 14% DV

Vitamins & Minerals

Vitamin A 6.6mcg 1% DV
Vitamin C 82.5mg 92% DV
Calcium 66.1mg 5% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this tea ahead of time?

Yes, you can prepare this tea in advance. Simply follow the recipe and store it in the refrigerator after cooling. Reheat before serving, and enjoy the comforting flavors whenever you need a warm drink.

Is this recipe suitable for kids?

Absolutely! This tea is not only delicious but also kid-friendly. Just be mindful of the sugar content and adjust it to taste. The fruity flavors make it a fun and festive drink for children, especially during gatherings.

What can I use instead of cranberry juice?

If you don't have cranberry juice on hand, you can substitute it with pomegranate juice or cherry juice for a similar tartness. Both alternatives will maintain the vibrant color and flavor profile of the tea.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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