Fairy Salad
A vibrant, fruity salad featuring citrus, pineapple, cherries, and grapes, perfect for a light, refreshing treat suitable for parties, picnics, or healthy snack options.
Ingredients
Instructions
- Dice all the fruits except bananas.
- Place the diced fruits in a colander to drain excess liquid.
Tips & Substitutions
For a more vibrant flavor, try adding a splash of lime juice or a sprinkle of cinnamon to the salad. You can also substitute the maraschino cherries with fresh cherries if they're in season for an even fresher taste. If you're looking for a twist, consider mixing in some chopped mint or using coconut water to rinse the fruits instead of plain water.
Serving Suggestions
Serve this Fairy Salad as a delightful side at summer picnics or barbecues, where it pairs beautifully with dishes like Fresh Green Bean Salad. Consider adding a scoop of yogurt on the side or serving it in individual cups for easy portioning. It's a fantastic addition to brunch spreads as well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The fruits may start to release more liquid, so it’s best to drain them again if necessary. This salad is best enjoyed fresh, but you can also serve it chilled for a refreshing snack later.
Nutrition & Diet Analysis (per serving)
Each serving of Fairy Salad contains roughly 294 calories, with 1g protein, 75g carbohydrates, and 1g fat. It is an excellent source of vitamin C (30% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the fruits a few hours in advance and store them in the refrigerator. However, it's best to assemble the salad just before serving to prevent the fruits from becoming mushy or losing their texture.
What other fruits can I add to this salad?
You can get creative by adding diced apples, strawberries, or even a handful of blueberries for added color and flavor. Just make sure to adjust the amounts to keep the balance of sweetness.
Is this salad suitable for vegans?
Absolutely! All the ingredients in this salad are plant-based, making it a perfect option for vegan diets. Just double-check that the canned fruits do not contain any added animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).