Cranberry Freeze

Prep: 10 min

A vibrant and refreshing frozen beverage combining the tartness of cranberries with the sweetness of strawberries, peaches, and banana. Perfect for hot days or as a healthy treat, this blend offers a burst of fruity flavors with a citrus kick, appealing to all ages and smoothie lovers.

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Ingredients

  • 1 pkg. frozen strawberries
  • 1/2 cup frozen peaches
  • 1 ripe banana
  • 2 cups cranberry juice
  • Juice of 1 lemon or lime

Instructions

  1. Place all ingredients in a blender.
  2. Blend at low speed until smooth.
  3. Add more cranberry juice if necessary to reach desired consistency.

Nutrition & Diet Analysis (per serving)

90 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.3g
Carbs 23.2g 8% DV
Fiber 1.4g 5% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 5.5mg
Potassium 348.3mg 7% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 25.7mg 29% DV
Calcium 27mg 2% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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