Cranberry Grape Yogurt Shake

Prep: 5 min Cuisine: American

A refreshing and fruity yogurt shake combining the tartness of cranberry grape drink with creamy yogurt or ice cream, perfect for a quick, cooling treat or breakfast.

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Ingredients

  • 2 cups Ocean Spray Cran-Grape drink

Instructions

  1. Pour 2 cups of Ocean Spray Cran-Grape drink into a blender.
  2. Add yogurt or ice cream to the blender.
  3. Process on high until blended and smooth.

Tips & Substitutions

For a thicker shake, consider using frozen yogurt or ice cream instead of regular yogurt. You can also add a handful of spinach or kale for extra nutrients without changing the flavor significantly. If you want a sweeter shake, a drizzle of honey or agave syrup can enhance the sweetness. For a fun twist, blend in a scoop of vanilla protein powder to make it more filling.

Serving Suggestions

Serve this shake in chilled glasses and garnish with fresh cranberries or grapes for a festive touch. It pairs beautifully with Waffles And Maple Syrup for a delightful brunch or as a refreshing afternoon snack. For a more indulgent dessert, consider serving it alongside Georgene'S Brownies.

Storage & Reheating

Store any leftover shake in an airtight container in the refrigerator for up to 24 hours. To enjoy it again, give it a good shake or stir before drinking, as separation may occur. If you prefer a cold shake, consider freezing leftovers in ice cube trays and blending them with a little milk for a refreshing treat.

Nutrition & Diet Analysis (per serving)

Each serving of Cranberry Grape Yogurt Shake contains roughly 94 calories, with 4g protein and 20g carbohydrates. It is a good source of calcium (11% of the Daily Value).

94 kcal 5% DV

Macronutrients

Protein 3.5g 7% DV
Total Fat 0g
Carbs 20.5g 7% DV
Fiber 0g
Sugar 7.1g 14% DV

Electrolytes

Sodium 56.4mg 2% DV
Potassium 169.2mg 4% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 73.2mcg 8% DV
Vitamin D 1.1mcg 5% DV
Calcium 141.6mg 11% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of juice instead of Cran-Grape?

Yes, you can substitute Cran-Grape with any other fruit juice you prefer, such as cranberry juice or a mixed berry juice. Just keep in mind that the flavor profile will change slightly, but it can still result in a delicious shake.

Is this shake suitable for kids?

Absolutely! This shake is a kid-friendly option that packs a fruity flavor they’ll love. You can adjust the sweetness to your child’s taste and even add a scoop of their favorite ice cream for an extra treat.

How can I make this shake vegan?

To make this shake vegan, simply replace yogurt or ice cream with a plant-based alternative such as coconut yogurt or almond milk ice cream. This will ensure the shake stays creamy while being dairy-free and suitable for a vegan diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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